The Covid-19 lockdown helped me gain clarity. Before it, I knew something had to change – I just didn’t know what. To be more accurate, I didn’t know how. I was feeling stuck career wise. Things I’d hoped to achieve seemed like pipe dreams. Projects I’d started, remained unfinished. My creativity, stagnated. The pandemic really […]
26
May
May
“It’s with butterflies in my belly – that mix of excitement, riding on the back of fear, I choose to transform out of this” Covid-19 has brought us many challenges. As everyone is going through their own experiences, we are also collectively coming to terms with a changed world. The emotions are as a bereavement – […]
In conversation with Sinead O’Carroll of Wasted.ie. Coping with change through mindfulness, breathing and life-skill tools. https://www.wasted.ie/coping-with-change-life-after-lockdown-by-siobhan-mckenna/
22
May
May
A 10 Minute Read Anxiety is a word we hear a lot of these days and it seems to be more prevalent at this time of year with exams coming up. Parents often feel overwhelmed too when they see their daughters and sons struggling to cope. We want to be able to fix things for […]
25
Jan
Jan
Siobhán McKenna is trained and certified by Deepak Chopra M.D., as a Primordial Sound Meditation teacher and in Ayurveda for wellbeing. She has continued to evolve her meditation practice with davidji, an internationally renowned meditation teacher, best-selling author and motivational speaker. In the first part of a two-part blog, she looks back over failed attempts […]
04
Jan
Jan
What people are saying April 2018, Perfect Health hosted the inaugural davidji Saoirse event on Velvet Strand, Co. Dublin, Ireland. People from all over the world and locals alike, gathered on the stunning Velvet Strand in Co. Dublin, Ireland, stepping out of their lives for a weekend to learn, connect, laugh and be invigorated with […]
23
Dec
Dec
The idea for Saoirse was born in the Sweet Spot – Carlsbad Beach, California, by davidji, Siobhán McKenna, and the davidji team in March 2017. Great attention and planning went into finding our European Sweet Spot and creating an experience for you that not only gives you a special event in a stunning location, but […]
23
Dec
Dec
The Saoirse event is ideally located to explore Ireland’s Ancient East. Ireland is a land of folklore, mythology and sacred energy. A 15-minute drive from Velvet Strand is Howth with its castle, legend of the Pirate Queen, dolmen and enchanted forest – I snapped the picture above last June. Look closely and you’ll see my […]
23
Dec
Dec
Saoirse, (Freedom, pronounced seer-sha) is a unique immersive weekend to help you move beyond conditioned thoughts and limiting beliefs, to step into your power and access your inner peace. “Why do you stay in prison when the door is so wide open?” – Rumi Award-winning author of Secrets of Meditation and destressifying, meditation teacher, and […]
DAVIDJI “davidji is a wonderful teacher who brings joy and awareness to the world” – Deepak Chopra, M.D. As the Lead Educator of The Chopra Centre for Well-being, davidji apprenticed under Drs. Deepak Chopra and David Simon for nearly a decade. He is credited with creating the 21-day meditation process, which spawned hundreds of 21 […]