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Unplug & Reconnect
September 23, 2018 @ 10:30 am - 5:00 pm IST€60
Unplug and Reconnect
Unplug & Reconnect is a one-day meditation and mindfulness retreat set in a unique tranquil location. Together with Deepak Chopra Certified Instructor, Siobhán McKenna you will learn the tools and techniques to easily integrate awareness and meditation into your daily life, to help you feel more centred, calm and make better choices. This one-day event is for anyone who would like to learn the basics of meditation and mindfulness and how it can not only benefit themselves but those around them too. Ideal if you’d like to feel more centred in your daily life, no matter what chaos or pressures surround you. You will learn in-the-moment calming techniques and how to identify your stress triggers before they take hold.
By practising the techniques learned in Unplug & Reconnect, you may notice the following benefits.
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
When: Sunday, September 23, 2018
Time: 10.30am – 5.00pm
Venue: Howth, County Dublin
Included: Tuition, refreshments and handouts.
Please bring your own packed lunch. You will have the use of the kitchen (microwave, kettle, cutlery, plates) dining room and gardens. Fruits and snacks will be provided as well as a selection of teas and coffee. This is a much more relaxing option as Howth village is very busy on Sundays. It also gives you an opportunity to chat, connect with other participants or enjoy some alone time in enjoying stunning views and the peace garden.