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Unplug & Reconnect
March 24, 2018 @ 10:00 am - 4:00 pm GMT€50
Unplug and Reconnect – a one day meditation and mindfulness retreat set in a unique tranquil location. Together with Deepak Chopra Certified Instructor, Siobhán McKenna you will learn the tools and techniques to easily integrate awareness and meditation in to your daily life, to help you feel more centred, calm and make better choices. This one day event is for anyone who would like to learn the basics of meditation and mindfulness and how it can not only benefit themselves but those around them too. Ideal if you’d like to feel more centred in your daily life, no matter what chaos or pressures surround them. You will learn in-the-moment calming techniques and how to identify your stress triggers before they take hold.
By practicing the techniques learned in Unplug & Reconnect, you may notice the following benefits.
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
When: Saturday March 24, 2018
Time: 10.00am – 4.00pm
Venue: Howth, County Dublin
Included: Tuition and light refreshments.
Please bring your own packed lunch. For those with a car, the village of Howth with its ample cafes and restaurants is only a five minute drive away.
Residential option available for those who’d like to extend their retreat experience. Please enquire for further details and pricing