Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing to your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.
In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
Your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha. You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. In the following sessions, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques and the tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. Finally, your instructor will teach you how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
Practicing the techniques of the Perfect Health program can help you:
- Reduce stress
- Identify your mind-body personality
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Create optimal daily nutrition
- Lower your blood pressure
Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.