The Wellness Works ©
– a Perfect Health Signature Workplace Programme
Enhancing emotional intelligence in the individual, team and organisation through mindfulness and wellness tools, addressing many of our core needs and daily challenges. Some of the topics covered include –
for focus, clarity and in-the-moment calm.
Easy ways to integrate mindfulness in to your daily routine.
for enhanced team communication, conflict resolution and how a shift in words and attitude help the individual and team to better communicate their needs as well as enhancing listening skills.
demystifying meditation and a step by step guide to a establishing an easy meditation practice to help you feel centred and connected.