Work Wellness Solutions

for focus, clarity and in-the-moment calm.

Easy ways to integrate mindfulness in to your daily routine.

for enhanced team communication, conflict resolution and how a shift in words and attitude help the individual and team to better communicate their needs as well as enhancing listening skills.

demystifying meditation and a step by step guide to a establishing an easy meditation practice to help you feel centred and connected.

At work but not engaged. Feeling unfocused, distracted and/ or hazy although physically present, which leads to a general sense of anxiety, groundhog day and perceived pressure. Using mindfulness tools, breathing techniques and learning about restful sleep will help people to be more engaged at work, giving better job satisfaction, improved productivity, boost staff morale and increase the companies overall performance.

A series of short talks (45 minutes – one hour) delivered in the workplace covering topics such as happiness, mindfulness, tools for a balanced lifestyle, office yoga and nutrition.

The presentations within this programme include conscious communication, restful sleep, movement as well as the Perfect Health signature mindfulness tools. This programme is ideal for a company Wellness Awareness Week, or as a weekly or monthly course available to the team outside office hours (8.00am, 1.00pm and 6.00pm)