Emotional Freedom – Intimacy with your self.
We all share a fundamental desire to be happy. Yet, often we are stuck in patterns of behaviour that prevent us from feeling a true sense of contentment. The roles we play in our lives – from the roles within our families, our social interactions and our public personal on social media can leave us over-burdened, deflated or with a residual feeling of imposture syndrome.
Identify your emotional response, from fight, fight and reactive response and how to shift to an intuitive and creative response to help solve conflicts within ourselves and with others, help us navigate our relationships and communicate better.
In the Emotional Freedom module, learn how to identify our roles, your biological response and practice Non-Violent Communication, release toxicity, to heal damaged relationships with yourself and others to bring about emotional freedom.