Perfect Health and You

The Chopra Centre’s Primordial Sound Meditation and Perfect Health Ayurveda for well-being and balanced lifestyle are available to book privately.

Events and Retreats  – learn and grow while making meaningful human connections to others.

Many of us feel worn out. We laugh less, worry or feel a lack of direction. Some of us are sleepwalking through life not questioning, not excited to welcome the day.

You may just want to be a little calmer, freer, happier. You may feel a need to connect with your own essence. You may seek to grow, learn and have fun while doing so.

Here are some benefits –

• Reduce Stress
• Access Inner Calm
• Release Emotional Toxicity
• Improved Sleep Patterns

For me, personal growth and transformation began when I learned to sit still, connect with my breath, thoughts, body. I became less reactive. I naturally gravitated towards healthier choices in food, relationships and what mattered to me. I learned the value of self-care, restful sleep, laughter. Studying under Deepak Chopra  and davidji  brought me pure joy at times and helped me turn around so many aspects of my life that did not serve me,. So much so, I wanted to share this with you.