Mindfulness in the Classroom for Primary School Teachers, Mindfulness for Parents,  Mindfulness & Study Skills Seminars for Secondary & College Students


Extended screen time, exams, social media, lack of human connection are just some of the challenges young people experience daily. Subliminally we receive messages to be athletic, beautiful, funny, smart, popular, high-achievers. We are constantly on the go and plugged-in from a very young age.

We are taught to read, write, ride a bike but often we are not taught the skills needed to deal with modern life, how to communicate empathically with our peers, or how to nurture positive mental health and well-being while still living a full and abundant life.

Some benefits of the Perfect Health Moments Matter and our Youth Programmes include – 

  • Improved Attention and Focus
  • Restful Sleep
  • Improved Communication Skills
  • Better Coping Skills

presentations for primary school teachers, parents’ associations

To enquire about a presentations for primary school teachers, parents’ associations, or to organise a seminar for your students (secondary and colleges) or to be notified when the ebooks are available please Contact Us

UpComing Event